Workshop Anatomy & Interoception in Yoga

Service Description

Interoception is the sense of the internal state and functioning of the body. Practicing interoception builds the mind body connection, so one is more attuned to this inner sense. In this course we will set the groundwork of how interoception works through anatomy and physiology lectures. Some common pathology and Western Medicine terminology will be discussed. Teaching topics will then be imprinted by performing asana and breath work, using mindful awareness. Yoga therapy as a component of integrative medicine will be advocated. 12 hours CEUs with IAYT and YA. Recorded May 2020 Zoom sessions. Contact me via email for more information.